Workshops

I have a passion for running Workshops which gives me the opportunity to work more intensely with my students. Each Workshop lasts for 2/3 hours and focuses on a specific subject, this gives students the opportunity to explore a subject matter more deeply. Handouts and refreshments are included. Look out on my Facebook page for future workshops. Click to visit my Facebook page.

Workshops

• Introduction to Yoga
• Back care using a combination of Yoga & Pilates
• Yin Yoga (deep Relaxation)
• Empowerment Workshop
• Women’s Health and Well-being inc MCA
• Introduction to Mindfulness
• Mindfulness techniques to combat stress, depression and anxiety.
• Kundalini Yoga – A authentic form of Yoga using breath awareness to raise energy within the body

I am also a qualified Counsellor and Reiki Practitioner. I bring all the above disciplines into my workshops.

Visit the timetables page to find out which workshops are running at the moment or contact Julie via this form.